Abundant life

Tag: Meditation

  • Waves

    A few years ago I used to go to the new Hot yoga studio in our small town. Back then it was all the rage, and celebrities swore by it. A few friends and I would go regularly, and push through the hot and humid classes and complete our 90 minute challenge. It was difficult.…

  • Foundations

    It was around 4am and I had just finished a shift that must have been anywhere between 10 to 12 hours, if not longer. I was driving and operating a fuel and lube truck for heavy equipment, and had just finished a shift on my own, as I usually did. It was a midsummer night…

  • How to integrate your Dark side

    “There are three things that are never talked about at spiritual communities: Sex, money and violence. Yet we need all three to survive.”  There was this story about a guy who was so depressed that he decided to end his life.1 He wrote a letter for his family, then drove off to Mexico to buy…

  • Hurt

    I was thinking about why I have this set of regular setbacks when I excel at something, and why my dating life sucks, despite having great success at times. I journaled about it for a long time. Sifting through my conscious and subconscious mind. Then I did an exercise where it takes you back to…

  • The Streets Of Bucharest

    We have a Group Member in New Orleans. She is in her fifties, with an amazing warm smile, short blonde hair and piercing blue eyes. Her accent though, is something else. She speaks in an un-rushed manner, moving her head slowly from one side to the other. She speaks in a confident, slow manner, tilting…

  • Doing vs. Being

    A few years ago, when I moved to Vancouver BC, I had an urge to improve my dating life. Every day I saw women who showed an interest in me, but for the love of God, I did not know how to talk with them or do things in a romantic way. Then I started…